If you take a closer look at the architecture of the bones that make up the ML arch, you quickly realize that most of these bones are themselves shaped like arches (even the individual toe bones, or phalanges). Engineers who design arch bridges understand this principle, and they would never design an arch bridge that was propped in the middle and had uneven support ends (like what you find in a lot of conventional shoes, which elevate the heel-and sometimes the toes-above the forefoot). In truth, an arch ( any arch) becomes stronger when increasingly large forces are placed upon it, as the increased load causes the arch’s components to “mesh” more effectively. In other words, an arch is any curved structure that is able to bear weight over an open space by providing support on either end of that open space, not by propping it up in the middle. A quick look at the dictionary reveals the following definition of an arch:Ī curved structure that supports the weight of material over an open space. Understanding the architectural principles of an arch is extremely important in understanding what’s best for your foot's ML arch. In this article, I'll also discuss the importance of natural arch support and how to develop strong and sturdy arches by adhering to natural foot health principles. But I thought it would be helpful to examine the true nature of the ML arch and discuss what arch support truly means (and whether conventional arch support is really necessary-or even beneficial-for the human foot). Arch support is also a common design element included in conventional footwear for the same reasons. In fact, propping up the ML arch with conventional arch orthotics is a common approach used by physicians to help treat certain foot and ankle disorders and “resolve” inherent foot flaws. ![]() The idea that the foot’s main arch-the medial longitudinal (ML) arch-needs to be propped up and supported is a long-held belief in the foot care world and the footwear industry. Search our directory of foot health questions asked by the Natural Footgear community. ![]() Information to help you choose foot-healthy footwear for your specific needs. ![]() Learn about different foot health conditions & foot health topics.
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